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Healthy-Pumpkin-Muffins
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Healthy Pumpkin Muffins (Toddler Friendly)

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup milk
  • 1/4 cup greek yogurt
  • 1/3 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 1/2 cups oat flour
  • 1 tbsp ground flaxseed
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt

Instructions

  • Preheat your oven to 350°F. Grease or line a mini muffin tin (or regular muffin tin) with paper liners.
  • In a large bowl, stir in the pumpkin puree, eggs, applesauce, vanilla extract, and milk. Whisk everything together until well combined.
  • In a separate bowl, combine the flour, baking soda, baking powder, cinnamon, nutmeg, and salt. Stir until well mixed.
  • Slowly add the dry ingredients into the wet ingredients and stir just until combined. Avoid over-mixing, as this can make the muffins dense.
  • Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full. You can use a mini muffin tin for smaller, toddler-sized portions or a regular tin for larger muffins.
  • Bake for 15-18 minutes for mini muffins (or 20-22 minutes for regular-sized muffins), or until a toothpick inserted into the center comes out clean.