Protein Ice Cream Caramel Bites

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Get ready to indulge in a delectable treat that combines the goodness of creamy caramel, rich chocolate, and the power of protein. Protein Ice Cream Caramel Bites are a heavenly fusion of flavors, offering a guilt-free snacking option that satisfies your sweet tooth and nourishes your body. Made with wholesome ingredients like Greek yogurt, coconut milk, and peanut butter, these little bites are a delightful blend of creamy, nutty, and caramel goodness.

Protein Ice Cream Caramel Bites Ingredients:

• Greek Yogurt: The star of our protein bites, Greek yogurt provides a creamy and tangy base while adding a protein punch that’ll keep you feeling satisfied.
• Full-Fat Coconut Milk: This luscious coconut milk adds richness to the bites, infusing them with a tropical twist and creating a smooth, velvety texture.
• Chocolate Caramel Protein Powder: Elevate the nutrition and flavor profile with this protein-packed powder that adds a delightful chocolate caramel taste. I used Chike’s protein powder for this recipe and it truly takes these bites to the next level!! Not only is it packed with protein, but it is basically COFFEE in protein powder form.
• Maple Syrup: A natural and wholesome sweetener, maple syrup brings its unique sweetness, beautifully complementing the other ingredients.
• Creamy Peanut Butter: A spoonful of creamy peanut butter adds a delightful nutty essence, enhancing the overall flavor and providing extra protein.
• Vanilla Extract: A touch of vanilla extract adds depth and warmth to the bites, elevating the taste and aroma.

Chocolate Coating:

• Chocolate Chips: These rich and luscious chocolate chips form the indulgent coating for our protein bites, taking them to the next level of yumminess.
• Coconut Oil: To achieve a smooth and glossy chocolate coating, we add a hint of coconut oil to the melted chocolate.

Instructions:

1. In a blender, combine the Greek yogurt, full-fat coconut milk, chocolate caramel protein powder, maple syrup, creamy peanut butter, and vanilla extract. Blend until you achieve a creamy and smooth consistency that makes your taste buds dance with anticipation.
2. Pour the delectable mixture into a square mold, ensuring an even distribution of the goodness. Place the mold in the freezer for about 30 minutes, allowing the bites to set and firm up.
3. While the bites chill, it’s time to work on the divine chocolate coating. In a microwave-safe bowl, melt the chocolate chips and coconut oil in 30-second intervals, stirring in between each interval. This ensures a velvety smooth chocolate that’s ready to envelop the bites in pure delight.
4. Pop out the chilled caramel bites from the mold and dip each one into the melted chocolate. Allow the excess chocolate to drip off, and place the coated bites on a parchment-lined baking sheet.
5. Place the bites back into the freezer for about 15 minutes or until the chocolate coating is firm and luscious.
6. Once the chocolate has hardened, the time has come to savor the fruits of your labor! Bite into these guilt-free delights and enjoy the luxurious combination of creamy caramel, chocolatey goodness, and a protein boost that’ll keep you fueled and satisfied.

Frequently Asked Questions (FAQs)

1. Can I use a different type of protein powder for this recipe?

Absolutely! While chocolate caramel protein powder adds a delightful flavor, you can experiment with other protein powder flavors like chocolate, vanilla, or even a plant-based option. Just make sure to choose a powder that complements the overall taste of the bites.

2. Can I make these protein bites ahead of time?

Certainly! These protein bites are perfect for meal prep and snacking throughout the week. Simply store them in an airtight container in the refrigerator for up to 3-4 days for maximum freshness.

3. Can I use low-fat coconut milk instead of full-fat?

Yes, you can use low-fat coconut milk if you prefer a lighter option. However, keep in mind that full-fat coconut milk adds richness and creaminess to the bites, enhancing their overall texture and flavor.

4. Can I freeze these Chocolate Caramel Protein Bites?

Absolutely! If you want to keep a stash of these delicious treats for longer, you can freeze them for up to 1-2 months. Just place them in a freezer-safe container, separating the layers with parchment paper for easy grabbing.

5. Can I substitute peanut butter with a different nut butter?

Of course! If you have a peanut allergy or prefer a different nutty flavor, feel free to use almond butter, cashew butter, or any other nut butter of your choice. Each nut butter will bring its unique taste to the bites.

6. Can I add extra toppings to the Chocolate Caramel Protein Bites?

Absolutely! Get creative and add toppings like shredded coconut, chopped nuts, or even a sprinkle of sea salt for an extra flavor twist and crunchy texture.

7. Are these protein bites suitable for a post-workout snack?

Definitely! Packed with protein from the Greek yogurt and protein powder, these bites make for an excellent post-workout snack to aid in muscle recovery and keep you energized.

If you make these Protein Ice Cream Caramel Bites , I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tik Tok, or Pinterest. For more ideas, check out my Dessert Recipes page.

More No Bake Recipes on the Blog:

• Healthy Chocolate Candy Bars (Vegan & GF)
• Protein Funfetti Cookie Dough
• Frozen S’mores
• 3-Ingredient S’mores Bark

Print Recipe

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Protein Caramel Ice Cream Bites

Ingredients

• 1/3 cup greek yogurt
• 3/4 cup full fat coconut milk
• 1/4 cup Chike chocolate caramel protein powder
• 1/4 cup maple syrup
• 2 tbsp creamy peanut butter
• 1 tsp vanilla extract

Instructions

• In a blender add all of your ingredients and blend until creamy and smooth.
• Pour your mixture in a square mold and place in the freezer for 30 minutes.
• In the meantime, melt your chocolate with coconut oil in 30 second intervals. Make sure to stir in between each interval.
• Pop out the caramel bites and dip them in your melted chocolate.
• Place them on a parchment lined baking sheet and store in the freezer for 15 minutes or until hardened.
• Dig in and enjoy!