How to Lose Weight Fast: 5 Proven Methods
“How can I lose weight FAST?” is one of the most frequently asked questions especially after the holidays or right before the summer. It seems as if shedding those pounds…
Healthy Muddy Buddies
Gluten-Free, Vegan, low-fat Healthier Dessert If there is one thing I have a soft spot for, its desserts. I love them all. Cakes, cookies, ice cream, and so much more!…
Top 6 NO EQUIPMENT Home Workouts
Finding the motivation to exercise can be difficult, especially if you don’t feel like leaving your house. Instead of wasting money on a gym membership, make your very own home…
Berry Cherry Acai Bowl
Smoothies are always my go to breakfast or lunch option especially in the summer months.The berries are fresh and the drinks are refreshing during those hot days. Over this past…
Green Powerdise Smoothie – Weight Loss
Almost Paradiiseee…. we’re knockin on heaven’s doooooorrr….. Who’s ready for a little sip of…
1 Page Printable Weekly Meal Planner
In order for any diet or lifestyle change to stick you need a plan. Studies have shown that keeping a fitness journal can help you track your progress toward goals,…
How to Stop Your Sugar Cravings
Sugar, more times than not, is the root of all your problems. The temptation is everywhere and I mean literally EVERYWHERE! So I thought that it was about time to nip…
Blueberry Oat Smoothie
A healthy on-the-go smoothie to get your morning started! Pssst it’s also vegan 🙂 Ever want a smoothie that tastes like one of your favorite breakfast foods? Yeah me too….
Top 5 Detox Teas for Weight Loss
Top 5 Detox Teas for Weight Loss Detox teas, also known as skinny tea or weight loss tea, consist of hot water suffused in herbs or other plant material. These…
Berry Cherry Smoothie Recipe
Have you ever become obsessed with a certain type of food for like a week or even a month and just wanted to eat it every day. Well, that has…
