Drinking Water for Weight Loss
If you’re trying to lose weight you are most likely watching the foods you eat in addition to your portion size. But what about what you’re drinking? Drinking water helps…
7 Simple Weight Loss Drinks to Shed Pounds FAST
Let me take you through 7 simple weight loss drinks that will help you shed pounds FAST! When it comes to health drinks, there are a multitude of options for…
5 Ways to Stay Motivated to Lose Weight
The 5 steps to stay motivated to lose weight and achieve your goals in no time! We all start off excited about our new weight loss journey and the positive…
Healthy Apple Crumble
Are you ever in the mood for apple pie but hesitant about those extra calories you will intake from that heavy/dense crust? Since this healthy apple crumble is both gluten-free…
How to Lose Weight Fast: 5 Proven Methods
“How can I lose weight FAST?” is one of the most frequently asked questions especially after the holidays or right before the summer. It seems as if shedding those pounds…
Healthy Muddy Buddies
Gluten-Free, Vegan, low-fat Healthier Dessert If there is one thing I have a soft spot for, its desserts. I love them all. Cakes, cookies, ice cream, and so much more!…
Top 6 NO EQUIPMENT Home Workouts
Finding the motivation to exercise can be difficult, especially if you don’t feel like leaving your house. Instead of wasting money on a gym membership, make your very own home…
Berry Cherry Acai Bowl
Smoothies are always my go to breakfast or lunch option especially in the summer months.The berries are fresh and the drinks are refreshing during those hot days. Over this past…
Green Powerdise Smoothie – Weight Loss
Almost Paradiiseee…. we’re knockin on heaven’s doooooorrr….. Who’s ready for a little sip of…
1 Page Printable Weekly Meal Planner
In order for any diet or lifestyle change to stick you need a plan. Studies have shown that keeping a fitness journal can help you track your progress toward goals,…
