Are you ready for a breakfast that feels like dessert but packs a punch of protein to keep you fueled all morning? Look no further than these Oreo Protein Overnight Oats! They're easy to make, gluten-free, and absolutely delicious. Perfect for busy mornings or as a tasty post-workout treat, these overnight oats will satisfy your sweet tooth while providing plenty of nutrients.
Are Overnight Oats Healthy
Overnight oats are a fantastic choice for a healthy breakfast. Here’s why:
- Nutrient-Dense: Oats are rich in fiber, vitamins, and minerals, particularly manganese, phosphorus, magnesium, and iron.
- Balanced Breakfast: Combining oats with protein and healthy fats, like those found in almond butter and chia seeds, helps to keep you full and satisfied.
- Convenient: Preparing oats the night before means you have a ready-to-eat breakfast waiting for you, making it easy to stick to healthy eating habits.
- Customizable: You can tailor overnight oats to your taste preferences and dietary needs by changing up the ingredients and add-ins.
Why You'll Love this Recipe
Oreo Protein Overnight Oats Ingredients
How to Make Oreo Protein Overnight Oats
Prepare the Oats:
- In a jar or bowl, combine the oats, chia seeds, almond butter, almond milk, maple syrup, and mashed Oreos.
- Mix well until all the ingredients are fully combined.
Refrigerate:
- Cover the jar or bowl and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
Make the Chocolate Shell:
- In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 20-second intervals, stirring in between, until the chocolate is melted and smooth.
- Pour the melted chocolate over the chilled oats and sprinkle with the crushed Oreo.
Serve and Enjoy:
- Enjoy your Oreo Protein Overnight Oats straight from the jar or transfer to a bowl. Perfect for a quick breakfast or snack!
FAQ
Can I use a different type of milk? Yes, you can use any type of milk you prefer, such as cow's milk, soy milk, or oat milk.
How long do overnight oats last in the fridge? Overnight oats can be stored in the fridge for up to 3-5 days, making them a great option for meal prep.
Can I make this recipe vegan? Yes, ensure that the Oreos and chocolate chips you use are vegan. Most Oreos are vegan, but it's always good to check the packaging.
Can I add more protein? You can add a scoop of protein powder to the oats mixture for an extra protein boost.
Tips and Tricks
Oreo Protein Overnight Oats
Ingredients
- 1/2 cup oats
- 1 tsp chia seeds
- 1 tbsp almond butter
- 1/2 cup almond milk
- 1 tbsp maple syrup
- 2 oreos mashed or more if you you'd like
Chocolate Shell
- 1/4 cup chocolate chips
- 1/2 tsp coconut oil
- 1 crushed oreo
Instructions
- In mug or small container add your chia seeds, almond butter, maple syrup and almond milk. Mix together.
- Next, add in your oats and combine. Then toss in your crushed oreos. Place in the fridge for at least an hour.
- Melt your chocolate chips and coconut oil in 20 second intervals in the microwave until smooth.
- Pour the chocolate mixture over your oats and add another crushed oreo for the topping.
- Let it set in the refrigerator overnight and enjoy!
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