This Matcha Chia Pudding is a great meal prep breakfast to start the week. It’s made with only 5 simple and wholesome ingredients and can be whipped up in minutes! Top it off with fresh berries and enjoy!
What is Matcha?
Matcha is a green tea powder that is made from finely ground green tea leaves. In addition to providing. small amounts of vitamins and minerals, matcha is rich in antioxidants that have been tied to protection against heart disease and cancer. You can enjoy it in many different forms and add to your favorite milk for a matcha latte.
What are the benefits of Chia Seeds?
- Chia seeds are high in protein and fiber which is great for digestion.
- Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans.
- They are high in omega-3 fatty acids which is great for heart health.
- Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss
- Chia seeds are high in nutrients that are important to bone health (calcium, phosphorous, magnesium)
- Consuming chia seeds may help with blood sugar regulation, possibly due to their fiber content and other beneficial compounds.
- Chia seeds are also very easy to incorporate into your diet
Why You’ll Love this Matcha Chia Pudding Recipe
- Can be made in minutes and stored for breakfast
- Chia pudding is vegan, gluten-free, grain-free, plant-based, and dairy-free.
- This matcha chia pudding is made with only 5 ingredients
- This recipe is low sugar and low-carb
- Matcha pudding is full of omega-3’s
- Chia pudding is a healthy and filling snack
- It is the perfect meal prep idea
How to Make This Matcha Chia Pudding
This chia pudding is super simple to put together and can be done in a few minutes.
- Mix together the matcha powder and chia seeds.
- Add in almond milk, vanilla extract, and maple syrup.
- Whisk until the ingredients are incorporated
- Place in the fridge for 15 minutes
Frequently Asked Questions
How long does this last?
This pudding can last for 5-7 days if it is stored in an airtight container
What can I eat this pudding with?
You can top this pudding off with your favorite berries!
What matcha should I use?
This is the matcha I used from Amazon. You can choose whichever brand you like best!
Other Breakfast Recipes You May Like:
- Peanut Butter Banana Baked Oats
- Chocolate Chip Banana Bread
- Peanut Butter And Jelly Smoothie
- Paleo Blueberry Pancakes
If you make this Matcha Chia Pudding, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tik Tok, or Pinterest.
Matcha Chia Pudding
Ingredients
- 1/3 cup chia seeds
- 2 tsp matcha powder
- 1 1/2 cups unsweeteen vanilla almond milk
- 2 tsp maple syrup
- 1/2 tsp vanilla extract
Instructions
- Mix together the matcha powder and chia seeds.
- Add in almond milk, vanilla extract, and maple syrup.
- Whisk until the ingredients are incorporated
- Place in the fridge for 15 minutes
