If you're a pizza lover (who isn’t?), then this high-protein pizza dip is about to be your new obsession! It’s creamy, cheesy, and packed with all the flavors of your favorite slice—but with an added protein boost thanks to Greek yogurt. Whether you're looking for a healthier game-day snack, a fun appetizer, or just a way to sneak in extra protein, this dip has got you covered.
High Protein Pizza Dip Ingredients
- Plain Greek yogurt: 2% or full-fat for the best flavor. You can use cottage cheese but I would blend it first.
- Shredded mozzarella cheese (divided) (for that classic pizza flavor)
- Grated parmesan cheese (adds richness)
- Pizza sauce or marinara (use your favorite brand)
- Garlic powder, salt, onion powder, dried oregano : (for extra flavor)
How to Make High Protein Pizza Dip
- Mix the base: In a medium bowl, stir together the Greek yogurt, mozzarella, parmesan, garlic powder, salt oregano, and onion powder until well combined.
- Layer the dip: Spread the Greek yogurt mixture into a serving dish or oven-safe skillet.
- Add sauce & toppings: Spread the pizza sauce evenly on top, then sprinkle with chopped pepperoni and a little extra mozzarella if desired.
- Warm it up (optional): If you prefer a warm dip, bake at 375°F (190°C) for 10-12 minutes or microwave for 1-2 minutes until melty.
- Garnish & serve: Top with fresh basil or parsley and serve with pita chips, crackers, sliced veggies, or breadsticks!
Serving Ideas
- Dip in toasted baguette slices, pita chips, or pretzels
- Spoon over grilled chicken or zucchini noodles for a fun twist
- Spread on a tortilla and roll up for a quick pizza wrap
FAQs
Can I add other toppings? Of course! Go crazy and have fun!
Does this taste like pizza? It truly resembles the taste of pizza. SO GOOD. Of course if you are truly craving pizza, go and enjoy a slice!
Can I use cottage cheese? Absolutely ! I like to blend up the cottage cheese first so the texture is nice and smooth.
Storage
- Store in an airtight container in the fridge for up to 4 days
- Reheat in the microwave for 30-60 seconds before serving if you like it warm
If you make this High Protein Pizza Dip, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tik Tok, or Pinterest. For more ideas, check out my Lunch/Dinner Recipes page.
High Protein Pizza Dip
Ingredients
- 1 cup greek yogurt
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parm
- 1 cup pizza sauce or marinara
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp dried oregano
Instructions
- Mix the base: In a medium bowl, stir together the Greek yogurt, mozzarella, parmesan, garlic powder, oregano, and red pepper flakes until well combined.
- Layer the dip: Spread the Greek yogurt mixture into a serving dish or oven-safe skillet.
- Add sauce & toppings: Spread the pizza sauce evenly on top, then sprinkle with chopped pepperoni and a little extra mozzarella if desired.
- Warm it up (optional): If you prefer a warm dip, bake at 375°F for 10-12 minutes or microwave for 1-2 minutes until melty.
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