Are you in the mood for a sweet treat, but don’t want to mess up the kitchen? This keto chocolate mug cake recipe is a great healthy breakfast or dessert that is keto-friendly, easy to make, with very little mess! Perfect for an early morning.
Keto Chocolate Mug Cake Recipe
Okay so hear me out. Healthy chocolate goodness but WITHOUT the mess. Sounds amazing, doesn’t it? That’s where this keto chocolate mug cake comes in.
Often times after dinner or in the afternoon you want a little something sweet to satisfy your cravings, but don’t want to make a mess in the kitchen. The solution to this problem is simple: MUG CAKES.
This chocolate mug cake is sweet, simple, and keto-friendly.
A sweet treat in 60 seconds? UM YES PLEASE!
What desserts can you eat on keto diet?
Luckily, you can still eat sweet treats while on the keto diet. There are so many keto dessert recipes on the internet (including No-Bake Chocolate Covered PB Keto Bites (Low Fat)). However, there are keto sweeteners that you can use to substitute real sugar with!
Keto Sweeteners:
- stevia
- monk fruit
- Erythritol
- Xylitol
- Sukrin
Can I eat chocolate on keto?
YOU KNOW IT! Obviously, the point is to eat low sugar and limit your desserts. But there are ways to get around this
- eat dark chocolate
- use unsweetened cocoa powder
- Choczero chocolate or Lily’s keto chocolate (SO GOOD)
Mug Cake Instructions
First spray your mug with coconut oil cooking spray. Make sure it is fully coated so nothing sticks. Trust me, I’ve been there. You think you sprayed your pans and everything gets STUCK (sniffle).
Next, add in all of the dry ingredients and mix. In a separate bowl whisk your wet ingredients together and pour into your mug.
Mix all the ingredients together. Microwave on high for 60 seconds. Top with even more chocolate … if you want. If you’re anything like me…guessing you do.
Other Low Carb Recipes:
- Healthy Birthday Cake Donuts [Paleo, Low Carb, Low Sugar]
- Paleo Midnight Brownies
- Paleo Vegan Brownie Cookies
- No-Bake Chocolate Covered PB Keto Bites
- PB Chocolate Keto Fat Bombs
Keto Chocolate Mug Cake
Ingredients
- 2 tbsp butter
- 1/4 cup almond flour
- 2 tbsp unsweetened cocoa powder
- 1 large egg, beaten
- 1 tbsp stevia
- 1 tbsp choczero maple syrup
- 1/2 tsp baking powder
- 2 tsp keto-friendly chocolate chips
Instructions
- Place butter in a microwave-safe mug. Heat until melted, 30 seconds
- Add remaining ingredients and mix until fully combined. Cook for 45 seconds to 1 minute, or until cake is fudgy
