This Chia Pudding Parfait is nutritious and super easy to make! Plus it feel like you’re eating dessert foe breakfast!
Ingredients for Chia Pudding Parfait
This chia pudding parfait only calls for SIX ingredients! Yes, just 6. So not only is it quick to make, but it is also made with minimal ingredients that you probably have on hand.
- Chia seeds: the main part of this recipe
- Milk: You can use almond milk or whatever milk you want for this.
- Cocoa Powder: for that chocolate chia pudding goodness!!
- Maple syrup: Agave nectar also works well!
- Vanilla extract: A touch of vanilla really makes the chocolate pop
- Yogurt: This will will be a layer in the parfait. Feel free to use whatever yogurt you like
What is Chia Pudding?
Chia pudding is a simple and delicious dish made by combining chia seeds with a liquid, typically milk or a non-dairy alternative such as almond or coconut milk, and leaving it to soak overnight. As the chia seeds absorb the liquid, they expand and create a gel-like texture that resembles tapioca pudding. The result is a creamy and nutritious dish that can be enjoyed as a breakfast, snack, or dessert.
Chia pudding is versatile and can be customized to suit individual tastes and preferences by adding a variety of flavorings such as fresh fruit, honey, cinnamon, vanilla extract, or cocoa powder. It is also a great option for those following a plant-based or gluten-free diet, as chia seeds are naturally gluten-free and rich in protein, fiber, and omega-3 fatty acids.
Chia Seed Benefits
Chia seed pudding is a nutritious and tasty breakfast or snack option that has gained popularity in recent years. The main benefits of chia seed pudding come from the nutritional properties of chia seeds. Chia seeds are high in fiber, protein, and healthy fats, making them a great source of sustained energy throughout the day.
They are also rich in antioxidants, vitamins, and minerals such as calcium, magnesium, and potassium, which can help support bone health, regulate blood sugar levels, and reduce inflammation in the body. Chia seed pudding is also easy to make and versatile, as it can be flavored with a variety of ingredients like fruits, nuts, and spices to suit individual tastes and preferences.
More Breakfast Recipes on the Blog:
- Cinnamon Roll Bread Pudding
- Vegan Chocolate Chip Pancakes
- Easy Sheet Pan Pancakes
- No-Bake Chocolate Chip Granola Bars
If you make these Chia Pudding Parfait, I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tik Tok, or Pinterest. For more ideas, check out my Breakfast Recipes page.
