7 health benefits of coffee backed by science
PSST… all you coffee drinkers out there! Did you know that there are numerous health benefits of coffee that so many people might not even know about? For those of…
Category: Weight Loss
Diet and exercise are the main contributors to weight loss. Find all the recipes, tips, and exercises you need to get you started on your weight loss journey.
7 Ways to Lose Your Muffin Top
Do you want to lose your muffin top? If you’re nodding your head yes then you’re in the right place. Keep on reading my friends. Whether you call them muffin…
5 Things to Stop Doing to Lose Weight
Let’s be real for a minute here. Fitness culture can be full of positive motivators and coaches, but getting in shape can be really really hard. In fact, your journey…
5 Foods to Stop Eating to Lose Belly Fat
We all want to lose belly fat but none of us know how! That’s why I put together this list of 5 foods to stop eating to lose belly fat! …
The 7 Best Protein Powders for Women
Let’s talk about the best protein powders for women!! Now that summer is practically here, everyone wants to get fit and hit the gyms or engage in outdoor physical activities….
3 Nutrition Challenges to Tone UP
3 Nutrition Challenges to TONE UP. It’s time to tighten your tummy and achieve your fittest self! ARE YA READY?? Okay here we go! 1. CHUG CHUG CHUG Before I…
11 Fitness Products on Amazon You Will Actually Use
Want to work out at home but don’t know where to start? Luckily for you, I combined 11 fitness products on Amazon you will ACTUALLY USE. The best part is,…
7 Ways to use Coconut Oil for Weight Loss
At this point in time, a good deal of you have probably heard of the widespread benefits of coconut oil. From a moisturizer to shaving cream and even a hair…
5 Ingredient Cranberry Coconut Energy Balls
No bakee nergy balls are the perfect eggless breakfasts or midday snacks. They’re simple to make and are loaded with protein! Oh and did I mention there are only 5-ingredients!!…
Blueberry Banana Protein Smoothie
This Blueberry Banana Protein Smoothie is the perfect way to start your day! A healthy breakfast that is super refreshing (especially on a hot summer day!) I noticed a little…
