Vegan Fat Bombs
Chocolate Peanut Butter Vegan Fat Bombs Who here loves chocolate? Who here LOVES peanut butter!? All of those who answered yes to both of those questions, look no further! These…
Category: Health and Wellness
A healthy lifestyle begins within yourself. That’s why implementing a healthy diet, fitness routines, and other nutritional foods into your life is important in creating a happier and healthier you.
7 Benefits of a Ketogenic Diet that You’ll Want ASAP!
7 reasons why you should start a ketogenic diet right now!! If you are into the fitness scene you have probably heard of the ketogenic diet. From celebs like Kourtney…
10 Tips on How to Lose Weight Without Counting Calories
Many of you may be skeptical of the fact that you can lose weight without counting calories, but I’m here to tell you that YES, IT IS POSSIBLE! If you…
Drinking Water for Weight Loss
If you’re trying to lose weight you are most likely watching the foods you eat in addition to your portion size. But what about what you’re drinking? Drinking water helps…
7 Simple Weight Loss Drinks to Shed Pounds FAST
Let me take you through 7 simple weight loss drinks that will help you shed pounds FAST! When it comes to health drinks, there are a multitude of options for…
5 Ways to Stay Motivated to Lose Weight
The 5 steps to stay motivated to lose weight and achieve your goals in no time! We all start off excited about our new weight loss journey and the positive…
How to Lose Weight Fast: 5 Proven Methods
“How can I lose weight FAST?” is one of the most frequently asked questions especially after the holidays or right before the summer. It seems as if shedding those pounds…
Top 6 NO EQUIPMENT Home Workouts
Finding the motivation to exercise can be difficult, especially if you don’t feel like leaving your house. Instead of wasting money on a gym membership, make your very own home…
Green Powerdise Smoothie – Weight Loss
Almost Paradiiseee…. we’re knockin on heaven’s doooooorrr….. Who’s ready for a little sip of…
1 Page Printable Weekly Meal Planner
In order for any diet or lifestyle change to stick you need a plan. Studies have shown that keeping a fitness journal can help you track your progress toward goals,…
