5 Foods to Stop Eating to Lose Belly Fat
We all want to lose belly fat but none of us know how! That’s why I put together this list of 5 foods to stop eating to lose belly fat! …
Category: Health and Wellness
A healthy lifestyle begins within yourself. That’s why implementing a healthy diet, fitness routines, and other nutritional foods into your life is important in creating a happier and healthier you.
Paleo Brookies
Ever find yourself craving chocolate? Yeah! Me too! These paleo brookies will certainly satisfy those cravings without compromising your healthy, clean diet! Oh, and did I mention they are grain…
Banana Chocolate Chip Muffins [Vegan, GF]
These Banana Chocolate Chip Muffins are everything I love about muffins and baking! They’re gluten-free, vegan, and are super duper delicious! Did I mention they are the perfect breakfast option…
The 7 Best Protein Powders for Women
Let’s talk about the best protein powders for women!! Now that summer is practically here, everyone wants to get fit and hit the gyms or engage in outdoor physical activities….
7 Tips for Hair Growth: How to Grow Hair Faster
Unfortunately, we don’t always get the nutrients we need from our diets. Therefore, I gathered up 7 ways in which you can grow hair faster. Did you know we are…
3 Nutrition Challenges to Tone UP
3 Nutrition Challenges to TONE UP. It’s time to tighten your tummy and achieve your fittest self! ARE YA READY?? Okay here we go! 1. CHUG CHUG CHUG Before I…
11 Fitness Products on Amazon You Will Actually Use
Want to work out at home but don’t know where to start? Luckily for you, I combined 11 fitness products on Amazon you will ACTUALLY USE. The best part is,…
7 Ways to use Coconut Oil for Weight Loss
At this point in time, a good deal of you have probably heard of the widespread benefits of coconut oil. From a moisturizer to shaving cream and even a hair…
12 Cheap Workout Products You’ll Want to Buy as a College Student
Who needs a gym when you got some cheap workout equipment? So as a college student, you’re most likely broke and willing to try just about anything to get your…
5 Ingredient Cranberry Coconut Energy Balls
No bakee nergy balls are the perfect eggless breakfasts or midday snacks. They’re simple to make and are loaded with protein! Oh and did I mention there are only 5-ingredients!!…
