4 Reasons Why You Can Have Dessert WITHOUT Guilt
Do you ever feel out of control around dessert? Do you wish you could eat without guilt? I feel ya and don’t blame you if you feel the same. Diet…
Category: Health and Wellness
A healthy lifestyle begins within yourself. That’s why implementing a healthy diet, fitness routines, and other nutritional foods into your life is important in creating a happier and healthier you.
12 Keto alcohol drinks
The ketogenic diet is a low-carb, high-fat diet used to help individuals shed fat and improve their overall health. The good news: there are totally keto alcohol drinks. Personally, I…
Grandma’s Best Healthy Zucchini Bread
Wholesome, flavorful and delicious are three words to describe this easy to bake recipe which is guaranteed to be the best healthy zucchini bread you have ever tasted!! My mom…
7 health benefits of coffee backed by science
PSST… all you coffee drinkers out there! Did you know that there are numerous health benefits of coffee that so many people might not even know about? For those of…
7 Ways to Lose Your Muffin Top
Do you want to lose your muffin top? If you’re nodding your head yes then you’re in the right place. Keep on reading my friends. Whether you call them muffin…
The Simple Guide: Foods to stock in your dorm or apartment
Ever get stressed over what foods for your dorm room or apartment!!? I kinda feel ya there. When I was in college, it was super important that I started the…
Is Diet Soda Bad for You?
Today I’ll be going into a much-asked question, “Is diet soda bad for you? Many people choose to drink diet sodas because they want to avoid all the sugar and…
The Insanely Simple Guide to Breaking Bad Habits
So you don’t know how to go about breaking bad habits. I feel that girl. Lucky for you, I have a little something-something that’s right up your alley. But before…
5 Self-Love Tips You Need to Practice
Everyone always preaches love for others, but do we ever stop to think about how WE can love OURSELVES? This is where these 5 self-love tips come in. But before…
5 Things to Stop Doing to Lose Weight
Let’s be real for a minute here. Fitness culture can be full of positive motivators and coaches, but getting in shape can be really really hard. In fact, your journey…
