Let’s talk about the best protein powders for women!!
Now that summer is practically here, everyone wants to get fit and hit the gyms or engage in outdoor physical activities. What better way to support your body and muscles than by adding protein powders to your diet!
There are several products available in the market, each of which have many benefits to your health as well as improving muscle mass and decreasing body fat.
Adding protein powder to your diet can help repair muscles after rigorous exercise; therefore, allow you to reach your fitness and health goals. In addition to increasing strength and powering up muscles, protein powders have other health benefits such as lowering blood pressure, increase bone mineral density, reduces joint pain and improve skin health!
The key to finding the best protein powder for women is through research and trial and error, all the while being aware of your food sensitivities if any.
To make your choice easier, I have provided the top 7 protein powders that are available in the market place that are great tasting and affordable too!
7 Best Protein Powders for Women
Whey Protein
Whey protein is found in the watery portion of milk that separated during cheese production. It is 
collected and put through a series of production steps to create whey protein powder. It does not taste very good on its own so it usually flavored – the most popular being vanilla or chocolate. This protein contains an essential and impressive range of amino acids.
Basically, without getting too scientific, amino acids are building blocks of protein that are easily absorbed by the body and help you increase strength, lower blood pressure, gain muscle and lose body fat!
The best whey protein to shop for are the concentrate types that contain 70% -80% protein and no added sugars. The closest and affordable brand is Garden of Life Sport Certified Grass Fed Clean Whey Protein Isolate.
It contains close to 50% protein and comes in a 1lb 7oz container. Add one to two scoops to water to make a delicious, powerhouse shake after every workout or physical activity!!
Note: If you are dairy sensitive, then whey protein is not the best choice, but do not fret, there are other types listed below!
Pea Protein
For those who suffer from dairy sensitivities or those who are vegan, pea protein is a wonderful 
plant-based substitute.
Pea protein is produced through the separation of soluble pea protein from yellow split peas which are then dried and rehydrated to produce pea flour.
Why Pea Protein: This plant-based protein is perfect for those suffering from gluten or lactose intolerance! In addition, plant proteins are highly sustainable and are easier on digestion. Make sure that you buy a pea protein powder that pure, natural and organic.
The recommended brand of Pea protein powder is: Nuzest Clean Lean Protein Functionals – Premium Vegan Protein Powder Vanilla Matcha
This protein powder contains 9 essential amino acids, is highly digestible, and is low in sugar and carbohydrates. It is naturally sweet and mixes smooth. Great for those concerned with weight loss!!
Collagen Protein
Collagen protein is fairly new in the market and has several health benefits, such as helping to reduce 
joint pain, build muscle and improve skin health.
This protein is extracted from the skin or bones of animals, like cows, pigs or scales of fish. Most of these powders are “hydrolyzed” (broken down is smaller pieces) so it is easily digestible and mixes well in hot or cold liquids.
Care is advised to those who have severe food allergies. Read the ingredients to be careful that collagen protein is not from shellfish or eggs, both being high allergen sources.
Why Collagen Protein: How collagen protein works is quite amazing!! Once ingested, the nutrients are absorbed into the bloodstream and then the collagen peptides stimulate the body’s natural collagen into becoming more active and thus improving skin health.
It is also known to stimulate stomach acid which in turn helps to improve digestion. The recommended brand of collagen powder is: Collagen Peptides Physician’s Choice
Egg White Protein
If weight loss is your goal, then this is the protein powder for you.
Egg white protein contains minimal amounts of carbohydrates which is a major plus in achieving weight
loss. It is sourced from dried egg whites that come from non-GMO chickens. It contains no fat or cholesterol and it is lower in calories. For example, egg whites have 16 calories while a whole egg has 71 calories. Egg whites make up approximately 67% of the protein found in an egg.
Why Egg White Protein: When made into a protein powder, it is an excellent high protein-low calorie food. While egg white protein is a safe choice for most, allergies can occur. So please be careful when selecting your protein powder.
The recommended brand of egg white protein powder is: Jay Robb – Egg White Protein Powder.
It comes in different flavors too!!
Hemp Protein
Attention all Vegans! 
If you are looking to help boost your protein intake, hemp is a wonderful way to start. Hemp is a high-quality plant protein that has a nutty, earthy taste and when their seeds are ground into a powder, it becomes a great additive to smoothies!
This power plant contains all nine essential amino acids, minerals, fiber, and healthy fats. It is a naturally sourced protein that is easy to digest and great for repair and maintenance of muscles after workouts. Besides being a great source of protein, hemp also has many health benefits.
Why Hemp Protein: Because of its fiber content, it can improve regularity and help maintain a healthier gut. Hemp also contains an ideal ratio of Omega to Omega 3 fatty acids by 3:1. Healthy fats lead to a healthy heart and body.
Consuming foods like hemp can also help correct chronic diseases related to heart disease and cancer.
Just a reminder: Hemp powder should be stored in the refrigerator after opening to prevent the fats from going rancid. The recommended brand of hemp powder is: Navitas Organics Hemp Powder Non-GMO, Cold-Pressed, Gluten-Free.
Brown Rice Protein
Another Vegan-friendly protein for women who are intolerant to dairy or who want to avoid animal
products, brown rice protein is the better option. Do not worry that this protein is loaded with carbs. It actually is quite the opposite.
Brown rice protein is made from extracting the protein from the brown rice. This process usually involves adding certain enzymes to the rice which in turn causes the carbohydrates to separate from the protein.
Why Brown Rice Protein: What makes brown rice protein a great choice is that is hypoallergenic, contains less fat, easy to digest, contains fiber, loaded with bioflavonoids, and it is great for women looking to increase muscle mass and improve strength. Studies have shown that it is actually quite comparable in effectiveness to whey protein!
The recommended brand of brown rice protein on the market is: Growing Naturals Organic Premium Rice Protein Powder, Vanilla
Mixed Plant Protein
Mixed plant protein powder is another wonderful way that Vegans can get the energy and 
nutritional value needed in their diet.
Why Mixed Plant Protein: With mixed protein sources, nutrition is bumped up and it fills the gaps that may be lacking in single plant protein powders. What one lacks, the other fulfills.
One recommended mixed plant protein on the market that contains a wide range of plant sources is: KOS Organic Plant Based Protein Powder – Raw Organic Vegan Protein Blend. It comes in chocolate and vanilla flavors and it contains organic plant proteins from peas, flax, quinoa, pumpkin seeds, and chia.
As always, when making your purchase, please review all ingredients to make sure that the product does not contain any allergen sources. Hope you found this list of 7 best protein powders for women helpful!!
If you need some help figuring out how to include some protein into your diet, take a look at these Vanilla Protein Pancakes.
