1 Page Printable Weekly Meal Planner
In order for any diet or lifestyle change to stick you need a plan. Studies have shown that keeping a fitness journal can help you track your progress toward goals,…
Author: Caitlin
How to Stop Your Sugar Cravings
Sugar, more times than not, is the root of all your problems. The temptation is everywhere and I mean literally EVERYWHERE! So I thought that it was about time to nip…
Blueberry Oat Smoothie
A healthy on-the-go smoothie to get your morning started! Pssst it’s also vegan 🙂 Ever want a smoothie that tastes like one of your favorite breakfast foods? Yeah me too….
Top 5 Detox Teas for Weight Loss
Top 5 Detox Teas for Weight Loss Detox teas, also known as skinny tea or weight loss tea, consist of hot water suffused in herbs or other plant material. These…
Berry Cherry Smoothie Recipe
Have you ever become obsessed with a certain type of food for like a week or even a month and just wanted to eat it every day. Well, that has…
How to Lose Belly Fat WITHOUT Exercise
For most of us women, losing belly fat seems more like a dream than a reality. We try detoxes, ab workouts, and so much more just to see that stubborn…
5 Minute Ab Exercise for Women
I’m ABSolutely sure you will love these moves! Finding time for long workouts can honestly be a struggle. Between balancing work, house duties, school, or the hectic life of motherhood,…
10 Ways To Eat Avocados
Let’s be honest here. When has an avocado ever failed you? Probably never. Besides being absolutely delicious, avocados are pretty much the epitome of healthy foods. They contain Vitamin K,…
4 Ways Quinoa Can Help You Lose Weight
If you’re into eating healthy you’ve probably heard of a new super food called quinoa. Quinoa is a vegetable type of grain that has become popular for its contribution to…
12 Foods that Burn Belly Fat Fast
It seems that burning belly fat is IMPOSSIBLE, especially for us women. No matter how many crunches you do the chub just never seems to go away, but there are…
