How to Stop Your Sugar Cravings

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Sugar, more times than not, is the root of all your problems. The temptation is everywhere and I mean literally EVERYWHERE! So I thought that it was about time to nip this bad habit in the bud before it gets a little out of hand. Let’s take a look at how you can stop your sugar cravings below!

Willpower is a gift that many of us unfortunately do not possess.

You may start your morning and feel as if you are the epitome of health; but before you know it the sugar cravings hit and your one brownie away from going into a sugar coma.

Trust me, sugar addiction is VERY REAL… too real.

Speaking of which, I should probably confess something. I am currently trying to quit my sugar addiction and let me tell you, it is not that easy. I am actually writing this as a way to distract myself from eating the chocolate in my kitchen or the cookies we have left over on the counter.

Therefore, I am avoiding my kitchen at all costs at the moment and instead am going to tell you how WE can fight these cravings together!!

How to Stop your Sugar Cravings 

1. Substitute sweets with whole fruit 

   I’ve been trying to get into the habit of reaching for an apple or strawberries during times when I feel like really feel like eating snacks high in sugar.

   Fruit contains fructose, which is metabolized much differently than gummy bears. So they are clearly the healthier option.

   However make sure not to overeat these fruits. Eating too much of it has been linked to increased belly fat which directly correlates to type 2 diabetes. (Grapes and cherries are high in sugar content so make sure to limit your intake)

2. Hydrate!! 

   I’m sure you have all heard the health benefits of drinking water. What can’t water do!? Proper hydration is crucial for good health!

   Sometimes we often mistake hunger for thirst and fill our stomachs with food rather than water. Therefore, it is important you stay hydrated and try to drink a glass or two of water when you feel as though you want to pick on something.

   If plain old water is too bland for you, try some detox teas to add some flavor!                                                                                         

   You can even try some Protein Powder in unsweetened almond, cashew or coconut milk to create a quick protein shake! This can help you keep cravings at bay and 

   Another method to make sure you stay hydrated (have at least 100 ounces a day) is to carry around a large bottle of water or a BPA –free canteen (my friend recently recommended this one to me) to help you keep track of your water intake.                                      

3. Retrain Your Brain 

   In order to get back on track, you have to trick your mind.

   At times when we feel tired or overworked, we tend to reach for sugary snacks that will give us the quick boost we need.

   Instead, you can reach for healthier carbs that will help you feel fuller faster.

   Some healthy carbohydrates to snack on are:

   • Nuts 
   • Carrots
   • Steel-cut oats
   • Muesli (I use Bob’s Red Mill Old Country Style. It’s perfect as a breakfast food 
   • Quinoa

   When you consume these healthy carbs, you train your brain to get the energy it needs without added sugars. As a result, you can eat more of these foods and remain full for longer without getting hunger pangs shortly thereafter.

4. Monitor Your Magnesium Levels 

   Magnesium rich foods help you improve your cell’s sensitivity to insulin to increase the amount of sugar you are able to burn. The best way to fight these sweet cravings is by indulging in dark leafy greens, tofu, legumes, and nuts.

   Failing to include these foods into your diet can make you want salty and sugary snacks. Low magnesium levels in particular are known to trigger chocolate cravings!

   However, having a tiny square of dark chocolate after dinner could help you fight that annoying craving. Just don’t over indulge and you should be good!

5. Manage Your Stress Levels 

   We all know that stress is a major reason we binge eat. When we feel sad, stressed, annoyed we often start snacking on foods high in salt or sugar.

   Some ways you can manage stress are:

   • Getting enough sleep – Sleep deprivation is the cause of many problems. Research shows that you’re more likely to indulge in unhealthy foods if you are low on energy.
   • Exercise – Exercising is an excellent form of stress release because it releases endorphins that make us feel good. Studies also show that exercising decreases stress levels and allows you to more easily withstand sugary temptations !
   • Meditation/ Yoga – Sometimes all you need a peaceful mediation or yoga session to get your mind set on the right track. This is good to do first thing when you wake up or any time you can squeeze it in. Mental and emotional health is extremely important in making sure you sty healthy.

6. Need a plan?

   If you need something to help you start fighting your sugar cravings, my FREE Weight Loss Meal Plan could help you get started!  The plan will help you track your daily meal plans as well as the amount of exercise you are including in your days.

   This detox will help you start your weight loss journey or even help you shed those last few pounds!