Looking for a protein-packed breakfast or snack that satisfies your sweet cravings without derailing your health goals? Look no further than these Protein Cinnamon Roll Muffins! These delectable muffins are not only bursting with warm cinnamon flavors but also provide a boost of protein to keep you fueled throughout the day.
Protein Cinnamon Roll Muffins Ingredients:
- Oat Flour: Oat flour adds a soft and nutty flavor to the muffins. It is also a great source of fiber and provides a satisfying texture.
- Vanilla Protein Powder: The addition of protein powder not only enhances the nutritional value but also adds a delicious vanilla flavor to the muffins. Choose a high-quality protein powder that you enjoy the taste of.
- Nut or Seed Butter: Nut or seed butter provides healthy fats and adds richness to the muffins. Choose your favorite variety, such as almond butter or sunflower seed butter.
- Unsweetened Applesauce: Applesauce acts as a natural sweetener and helps to keep the muffins moist. It also reduces the need for additional oil or butter.
- Unsalted Butter: Melted unsalted butter adds richness and enhances the flavor of the muffins. If desired, you can substitute it with a plant-based oil or melted coconut oil.
- Cinnamon: Cinnamon is the star spice that gives these muffins their signature flavor. It adds warmth and a cozy aroma to the recipe.
- Baking Powder: Baking powder helps the muffins rise and creates a light and fluffy texture.
- Vanilla Extract: Vanilla extract enhances the overall flavor of the muffins, adding a subtle sweet note.
Instructions:
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with non-stick cooking spray.
Step 2: Mix the Dry Ingredients
In a bowl, combine the oat flour, vanilla protein powder, cinnamon, and baking powder. Stir until well combined.
Step 3: Add the Wet Ingredients
In a separate bowl, mix together the nut or seed butter, unsweetened applesauce, melted unsalted butter, and vanilla extract. Stir until the mixture is smooth and well combined.
Step 4: Combine the Mixtures
Pour the wet ingredients into the bowl with the dry ingredients. Stir until the batter is thoroughly mixed and there are no dry pockets.
Step 5: Fill the Muffin Cups
Divide the batter equally among the prepared muffin cups, filling each one about three-quarters full.
Step 6: Bake to Perfection
Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The muffins should be golden brown and slightly springy to the touch.
Step 7: Prepare the Glaze
While the muffins are cooling, prepare the glaze. In a small bowl, whisk together the powdered sugar and milk until you achieve a smooth and pourable consistency.
Step 8: Drizzle and Serve
Once the muffins have cooled slightly, drizzle the glaze over the tops. Feel free to get creative with your drizzle patterns!
Step 9: Enjoy and Share!
Indulge in the delightful Protein Cinnamon Roll Muffins as a wholesome breakfast or a satisfying snack. The combination of warm cinnamon, protein-packed goodness, and a touch of sweetness from the glaze will leave your taste buds dancing with delight.
FAQs:
Can I use a different type of flour instead of oat flour?
Absolutely! If you prefer, you can substitute oat flour with whole wheat flour, all-purpose flour, or a gluten-free flour blend. Keep in mind that the texture and taste of the muffins may vary slightly.
Can I use a different type of protein powder?
Yes, you can experiment with different flavors of protein powder, such as chocolate or cookies and cream, to suit your preferences. Ensure that the protein powder you choose mixes well and complements the other flavors in the muffins.
Can I replace the nut or seed butter with a different type?
Certainly! Feel free to substitute the nut or seed butter with your preferred alternative, such as peanut butter, cashew butter, or tahini. Just make sure the consistency is similar to the original recipe.
Storage Tip:
- To keep the muffins fresh, store them in an airtight container at room temperature for up to 3 days.
- If you’d like to enjoy them for longer, store them in the refrigerator for up to a week. Warm them up in the microwave or oven before serving.
- You can also freeze the muffins in a freezer-safe container or bag for up to 3 months. Thaw them in the refrigerator or reheat them in the microwave or oven when ready to enjoy.
More Protein recipes on the Blog:
- Protein Funfetti Cookie Dough
- Chocolate Protein Mousse
- Vegan Brownie Protein Balls
- Churro Protein Balls
If you make these Protein Cinnamon Roll Muffins , I would really appreciate a comment and rating down below, under the recipe card. Don’t forget to take a picture and tag me over on Instagram, Tik Tok, or Pinterest. For more ideas, check out my Breakfast Recipes page.
Protein Cinnamon Roll Muffins
Ingredients
- 1/2 cup oat flour
- 2 scoops vanilla protein powder
- 1/2 cup nut or seed butter
- 1/2 cup apple sauce
- 1/2 cup unsalted butter
- 1 tbsp cinnamon
- 1 tsp baking powder
- 1 tsp vanilla extract
Glaze
- 3/4 cup powdered sugar
- 2 tbsp milk
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with non-stick cooking spray.
- In a bowl, combine the oat flour, vanilla protein powder, cinnamon, and baking powder. Stir until well combined.
- In a separate bowl, mix together the nut or seed butter, unsweetened applesauce, melted unsalted butter, and vanilla extract. Stir until the mixture is smooth and well combined.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir until the batter is thoroughly mixed and there are no dry pockets.
- Divide the batter equally among the prepared muffin cups, filling each one about three-quarters full.
- Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The muffins should be golden brown and slightly springy to the touch.
- While the muffins are cooling, prepare the glaze. In a small bowl, whisk together the powdered sugar and milk until you achieve a smooth and pourable consistency.
- Once the muffins have cooled slightly, drizzle the glaze over the tops. Feel free to get creative with your drizzle patterns!
