Are you in the mood for a rich and indulgent dessert, but don’t want to completely ruin your diet? Look no further than this delicious and easy Chocolate Protein Mousse recipe!
With just three simple ingredients, this mousse is a quick and healthy way to satisfy your sweet tooth without all the guilt. Here’s everything you need to know to make it at home.
Chocolate Protein Mousse Ingredients
- Plain Greek yogurt (if you use no fat yogurt , the mousse will not be as creamy)
- Dark chocolate chips
- Cocoa powder
Why Use Greek Yogurt?
You might be wondering why we specifically recommend using Greek yogurt in this recipe. There are a few reasons why it’s the perfect choice for a healthy and creamy dip!
Firstly, Greek yogurt is much higher in protein than regular yogurt. This makes it a great choice for a post-workout snack or a mid-afternoon pick-me-up, as protein helps keep you feeling full and satisfied for longer.
Secondly, Greek yogurt is also lower in sugar than many other types of yogurt. This is because it’s strained multiple times during the production process, which removes some of the lactose (or milk sugar) content. This means you can enjoy a sweet treat like this chocolate dip without consuming too much added sugar.
Finally, Greek yogurt is simply much thicker and creamier than regular yogurt, which makes it the perfect base for a dip like this. It provides a rich and velvety texture that complements the dark chocolate perfectly.
Choosing the Right Chocolate
When it comes to making this dip, choosing the right chocolate is key. We recommend using dark chocolate chips with a cacao content of at least 70%. This will give you the rich and intense chocolate flavor that makes this dip so irresistible.
Additionally, using high-quality chocolate will ensure that your dip melts smoothly and easily, without any clumps or lumps. It’s worth splurging on a good-quality chocolate for this recipe, as it really does make all the difference.
Health Benefits of Dark Chocolate
While you might think of chocolate as a guilty pleasure, it actually has some surprising health benefits when consumed in moderation! Here are a few reasons to feel good about indulging in this dark chocolate dip:
- Antioxidants: Dark chocolate is rich in antioxidants, which help protect your cells against damage from free radicals. This can help prevent a range of chronic diseases, including cancer, heart disease, and Alzheimer’s.
- Mood-boosting: Eating chocolate can also release endorphins, which are the “feel-good” chemicals in your brain. This can help boost your mood and reduce stress levels.
- Blood sugar control: Contrary to popular belief, dark chocolate can actually be beneficial for blood sugar control. It contains flavanols, which have been shown to improve insulin sensitivity and reduce the risk of type 2 diabetes.
This chocolate protein mousse is a delicious and healthy way to indulge your sweet tooth. With just three simple ingredients, it’s easy to make and perfect for sharing with friends and family. Whether you’re dipping fruit, cookies, or pretzels, this dip is sure to be a crowd-pleaser. So go ahead, treat yourself to a little chocolate.
More Recipes on the Blog
- No-Bake Chocolate Chip Granola Bars
- Cookie Butter Truffles
- Pumpkin Pie Overnight Oats
- Healthy Chocolate Frosty
Protein Chocolate Mousse
Ingredients
- 1 1/2 cups greek yogurt
- 1/3 cup cocoa powder
- 1 cup dark chocolate or semi sweet morsels
Instructions
- In a mixer add your yogurt and cocoa powder.
- Melt your chocolate in the microwave and pour on top of the other ingredients. Mix well until everything is combined
- Place in the fridge for for a couple of hours or overnight
- Add it to a cup and top it with whatever you want !
