If you’re into eating healthy you’ve probably heard of a new super food called quinoa.
Quinoa is a vegetable type of grain that has become popular for its contribution to weight loss and other health properties.
Quinoa is rich in vitamins, protein and minerals that help you feel satisfied longer. Eating more fiber can help you lose weight and the protein found in quinoa aids in stabilizing your blood sugar.
However, the history behind this ‘superfood’ goes far beyond just its weight loss properties.
Did you know that quinoa contains almost twice as much protein as rice and is high in vitamin B 12?
It is rich in important nutrients such as phosphorous, calcium, iron and vitamin E and B, which are essential in maintaining healthy bones. It can be used instead of rice and can be added to your favorite breakfast cereals.
It’s practically a miracle grain!!
4 Ways Quinoa Can Help You Lose Weight
1. Appetite suppressant
Because Quinoa
Some of the nutrients found within quinoa include:
- Magnesium
- Fiber
- Complete protein
So not only does quinoa suppress hunger, but it provides necessary fibers and amino acids to make sure your body is functioning properly.
In fact, since it takes a longer time to chew and fuels you for a longer amount of time for the same quantity of food, quinoa can definitely help you lose weight!
Sounds like a win to me!!
2.Digestion
Quinoa’s fiber and iron rich properties help feed the good bacteria within your digestive tract, which helps with easier digestion. When food can be broken down easily, the body is more able to get a hold of important vitamins.
The fibers within quinoa work to lower cholesterol and glucose levels and increase fullness.
The quicker you feel full the less you over eat!
Iron found in quinoa keeps our red blood cells to be healthy and in turn drives brain function.
All of these vitamins and nutrients found within quinoa contribute to a healthy body and provide real benefits you can’t get from other foods!
Quinoa is also gluten-free so it’s even a great meal for those who are gluten intolerant!
3. Acts as an anti-oxidant
Studies have shown that quinoa is rich in copper, which is an especially important component of enzymes and proteins. Copper helps the body remain healthy in terms of the immune system and blood vessels.
Quinoa’s manganese, copper, and zinc properties allow for the synthesis of superoxide dismutase, which is a very important antioxidant.
This enzyme can help remove cancer cells and can allow your body to manufacture its very own enzymes.
By feeding your body with necessary minerals and vitamins, you will allow your metabolic processes to function accordingly, thus contributing to weight loss.
4. Vitamins
As mentioned earlier, quinoa is rich in vitamins and nutrients.
Some of the vitamins and amino acids found within quinoa are:
If your body isn’t receiving enough B vitamins, you can slow down weight loss.
B vitamins as well as iron help you to synthesize nutrients proficiently and give your body the energy it needs.
Not only do these vitamins aid in weight loss, but some, like magnesium and Vitamin B2, are known to help reduce headaches.
Help your body with energy production and feed it the right kind of nutrients with a bowl of quinoa any time of the day!
Let’s make weight loss delicious!
