Looking for a quick and guilt-free treat that’s both delicious and nourishing? These 3-Ingredient Date Cookies are here to satisfy your cravings while keeping things wholesome. With just oats, natural peanut butter, and nutrient-rich dates, you can create a batch of delightful cookies that are perfect for snacking, breakfast, or anytime you need a sweet pick-me-up.
Recipe: 3-Ingredient Date Cookies
- 1 ½ cups quick oats
- ½ cup natural peanut butter (use a fresh jar)
- 1 ½ cups pitted dates (soaked in hot water for 10 minutes)
Instructions:
- Prepare the Dates: Begin by soaking the pitted dates in hot water for about 10 minutes. This softens them and makes them easier to blend.
- Blend the Ingredients: In a food processor, combine the soaked dates and natural peanut butter. Blend until you have a smooth and sticky mixture. This combination will serve as the sweet and binding base for your cookies.
- Add the Oats: Add the quick oats to the date and peanut butter mixture. Pulse until the oats are fully incorporated, creating a cohesive dough.
- Shape the Cookies: Using your hands or a cookie scoop, shape the dough into small cookie-sized rounds. Place them on a parchment-lined tray.
- Chill and Set: For optimal texture, pop the tray of cookies in the refrigerator for about 20-30 minutes. This will help the cookies firm up.
- Enjoy: Once the cookies have chilled and set, they’re ready to enjoy! Indulge in their delightful chewiness and naturally sweet flavor.
Benefits of Dates:
- Natural Sweetness: Dates offer a naturally sweet flavor, making them an ideal alternative to refined sugars in recipes.
- Fiber Powerhouse: Dates are rich in dietary fiber, which supports digestive health and helps keep you feeling satisfied.
- Essential Nutrients: Dates are packed with essential nutrients like potassium, magnesium, and vitamins, contributing to overall well-being.
- Energy Boost: Their natural sugars provide a quick and sustained energy source, making them a great pre- or post-workout snack.
Ingredient Insight:
- Quick Oats: Quick oats add texture and heartiness to the cookies. They also contain soluble fiber, aiding in digestion and promoting a feeling of fullness.
- Natural Peanut Butter: Natural peanut butter brings creaminess and nutty flavor to the cookies. It’s a source of healthy fats and protein.
- Pitted Dates: Dates act as nature’s candy, offering natural sweetness. Their chewy texture and caramel-like taste elevate the cookies without added sugars.
With just three simple ingredients, these Date Cookies offer a satisfying treat that’s nourishing and delicious. Their natural sweetness and chewy texture make them a wholesome option for anyone seeking a healthier indulgence.
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3-Ingredient Date Cookies
Ingredients
- 1 1/2 cups quick oats
- 1/2 cup natural peanut butter
- 1 1/2 cups pitted dates
Instructions
- Begin by soaking the pitted dates in hot water for about 10 minutes. This softens them and makes them easier to blend.
- In a food processor, combine the soaked dates and natural peanut butter. Blend until you have a smooth and sticky mixture. This combination will serve as the sweet and binding base for your cookies.
- Add the quick oats to the date and peanut butter mixture. Pulse until the oats are fully incorporated, creating a cohesive dough.
- Using your hands or a cookie scoop, shape the dough into small cookie-sized rounds. Place them on a parchment-lined tray.
