It seems that burning belly fat is IMPOSSIBLE, especially for us women.
No matter how many crunches you do the chub just never seems to go away, but there are foods that burn belly fat.
I know exactly how frustrating it is. Believe me. I have been a victim of stubborn belly fat recently that a few crunches just won’t get rid of.
However, there is one thing that actually has a bigger impact on your stomach.
The answer to your belly fat conundrum is DIET.
Yes, you heard me! Surprisingly, getting that toned stomach has more to do with diet than exercise.
The way you eat truly impacts the way your body looks and functions. Not only will eating a well balanced diet improve your health, but it will also help you shape up and reduce that dreaded belly fat.
Lets take a look at some top foods that burn belly fat fast.
12 Foods that Burn Belly Fat
1. Eggs
Many hold the misperception that eggs have bad fats that contribute to high cholesterol.
However, eggs are actually rich in protein and low in calories and fat.
They contain minerals, antioxidants and even an amino acid called leucine, which helps to stimulate muscle protein synthesis. They also contain a large amount of biotin, which is known to improve skin and nail health.
Eggs’ protein rich properties also allow you to stay fuller for longer. This can help you from over eating and in turn can result in weight loss.
Try having a hard boiled egg or two for an amazing breakfast! Trust me, you’ll begin to notice a difference!
2.Broccoli
Vegetables play a pivotal role in burning belly fat since they are high in fiber and contain essential vitamins and minerals that allow the body to be healthy.
Broccoli contains high amounts of vitamin C and vitamin K.
The vitamin C found in broccoli efficiently boosts your metabolism.
Broccoli is also a good source of calcium that aids in weight loss and can thus burn that pesky belly fat.
One study published by the Journal of the Academy of Nutrition and Dietetics, states that dark green vegetables, like broccoli, can help reduce belly fat.
It has been researched that these veggies can also decrease the risk factors that come along with type 2 diabetes.
3. Nuts
Nuts are another type of healthy fat that can reduce or burn belly fat.
They are known to increase your resting metabolism and help you feel satisfied for longer.
A faster metabolism can help get rid of your bloat as well as extra body weight.
They are full of vital nutrients, such as monounsaturated fatty acids and protein that are helpful in lowering the threat of cardiovascular disease.
Grab a few almonds or other nuts as a healthy mid day snack!
These are my favorite –> Blue Diamond Almonds
4. Cayenne Peppers
Cayenne peppers is a great way to add flavor to your meals, but I bet you didn’t know that they can help burn belly fat.
Cayenne pepper contains a substance called capsaicin that gives you that hot sensation after eating. Capsaicin raises your body’s heat production, which allows your body to burn fat in order to produce this heat.
Besides burning fat as heat, cayenne pepper can stimulate weight loss by suppressing your appetite.
So you can now enjoy your spices while also helping your metabolism pick up the pace!
5.Raspberries
Raspberries along with their other berry friends (blueberries, blackberries, and strawberries) contain fiber that helps to regulate insulin within the body while also reducing belly fat.
They have ketones that act as fat burners and are high in antioxidants.
This helps to slow down aging, but increase fat-burning within the body.
Having a serving of raspberries for a snack or for a light lunch can provide your body with some of the essential vitamins it needs to remain healthy.
6. Avocados
Because avocados are high in fat, people believe they should cut them out of their diet in order to lose fat.
However, avocados are actually a good source of fiber and folic acid.
The healthy fats they contain are high in omega 3s and 6s and provide long-burning energy.
Thus, these vitamins prompt your body to stay fuller for a longer period of time, which helps to stop people from overeating.
Of course, it’s important to eat healthy fats in moderation. If you maintain a healthy and balanced diet, these fats can help you lose fat!
7. Coconut Oil
The wonders of Coconut Oil
It contains a combination of fatty acids that help boost metabolism, increase energy, and reduce body weight.
Yes coconut oil is a saturated fat, but it is not the culprit for high cholesterol or obesity.
It’s properties that foster a reduction in appetite and a faster metabolism, allows for a decrease in belly fat around the abdomen.
In addition to burning belly fat, coconut oil is known to protect you from bacteria, infection, and other viruses.
Try adding coconut oil to your morning coffee for a healthy dose of good fat!
Learn how to make coconut oil coffee here!
8. Leafy Greens
I’m sure you’ve all heard it the health benefits of eating your greens, but I’ll remind you again.
Leafy greens are high in fiber, minerals, and low in calories.
They also contain antioxidant nutrients and anti-inflammatory nutrients that will help ease water retention in your stomach.
Some amazing leafy greens to include in your diet are spinach, kale, and broccoli.
9.Yogurt
Healthy yogurts, Oikos and Dannon in particular, have been known to help women trim down their waists.
One study claims that women who included yogurt in their daily diets lost double the amount of weight of those who didn’t regularly include it.
One of the reasons for this is that yogurts contain certain probiotics that can affect intestinal flora within a person.
The intestinal flora of obese people are different than those found in thin people. This may be because a diet high in fat and low in fiber allows for certain bacteria to thrive over other good bacteria.
Thus, consuming probiotics greatly helps women shed some unwanted pounds while burning belly fat.
Tip: Make sure to consume yogurts that are low in sugar and swap out mayonnaise for some plain Greek yogurt.
10. Kiwi
Delicious and sweet, kiwis are known to reduce belly fat.
This fruit contains arabinogalactans, which is a plant-based fiber and prebiotic that nourishes friendly bacteria.
By keeping these friendly bacteria alive and healthy, you are helping your metabolism function at its best.
The fiber found within kiwi also kills E. coli and klebsiella. These are two bad bacteria that foster excess weight within the body.
Give your body the boost it needs every morning with a refreshing kiwi smoothie!
11.Oats
Whole oats contain some carbohydrates and fiber that curb your appetite and give you enough energy for the rest of the day.
Oats are high in soluble fiber, so they lower cholesterol and cut blood fat.
Your body digests oats slowly so that’s why you often feel full until late afternoon.
One delicious way to eat your oats is by starting your day off with some oatmeal!
Make sure not to add sugar to it but rather add nuts or protein powder for additional flavor!
12. Quinoa
Recently, Quinoa
To start off, quinoa is high in protein and dietary fiber.
Fiber helps to make the stomach feel fuller for longer periods of time and thus, helps to curb your appetite.
It also contains antioxidants, is low in calorie, and is rich in fundamental amino acids.
In addition, quinoa provides vitamin B 12, which is crucial for losing weight.
Quinoa makes for a great breakfast meal and can substitute any bread or grains you usually consume.
